Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.9
Total Fat 3.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 43.1 mg
Sodium 349.0 mg
Potassium 657.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.3 g
Sugars 4.2 g
Protein 22.3 g
Vitamin A 54.4 %
Vitamin B-12 35.9 %
Vitamin B-6 30.2 %
Vitamin C 146.6 %
Vitamin D 2.2 %
Vitamin E 3.2 %
Calcium 4.9 %
Copper 11.9 %
Folate 9.3 %
Iron 15.4 %
Magnesium 9.6 %
Manganese 25.5 %
Niacin 22.0 %
Pantothenic Acid 6.3 %
Phosphorus 22.7 %
Riboflavin 15.9 %
Selenium 25.5 %
Thiamin 11.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Black bean and beef stir fry

View the full Julie's Black bean and beef stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Black bean and beef stir fry

102 calories of Beef, round steak, (0.17 lb)

17 calories of Brocolli, Fresh Steamed, (0.33 cup)

15 calories of Waterchestnuts (water chestnuts), (15 grams)

13 calories of Beansprouts, (41.67 gram(s))

10 calories of Onions, raw, (0.17 large)

6 calories of Cornflour (UK), (1.67 g)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Beans, black, (0.02 cup)

4 calories of Red Wine, (5 mL)

4 calories of Bamboo shoots, raw, (15 grams)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)


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