Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 532.4
Total Fat 30.9 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.0 g
Cholesterol 107.8 mg
Sodium 216.7 mg
Potassium 1,604.9 mg
Total Carbohydrate 28.9 g
Dietary Fiber 7.7 g
Sugars 10.8 g
Protein 31.7 g
Vitamin A 96.2 %
Vitamin B-12 56.1 %
Vitamin B-6 46.2 %
Vitamin C 183.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 7.4 %
Copper 52.3 %
Folate 19.6 %
Iron 36.9 %
Magnesium 18.4 %
Manganese 32.6 %
Niacin 72.8 %
Pantothenic Acid 42.1 %
Phosphorus 39.5 %
Riboflavin 50.4 %
Selenium 60.3 %
Thiamin 21.2 %
Zinc 48.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognaise sauce

View the full Bolognaise sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognaise sauce

380 calories of Ground beef, lean, (143.75 grams)

44 calories of Mushrooms, cooked, (1 cup pieces)

30 calories of Onions, raw, (0.50 cup, chopped)

28 calories of Green Peppers (bell peppers), (0.75 cup, strips)

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Carrots, cooked, (0.50 carrot)


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