Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.6 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.3 g |
| Protein | 8.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 30.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.9 % |
| Magnesium | 2.2 % |
| Manganese | 4.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Gracious Pantry Home-Style Waffles
View the full The Gracious Pantry Home-Style Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Gracious Pantry Home-Style Waffles
154 calories of Whole Wheat Flour, (0.38 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of The Gracious Pantry Home-Style Waffles
154 calories of Whole Wheat Flour, (0.38 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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