Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.1 mg |
| Sodium | 365.8 mg |
| Potassium | 36.9 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.8 g |
| Protein | 11.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.3 % |
| Copper | 1.9 % |
| Folate | 0.5 % |
| Iron | 3.0 % |
| Magnesium | 0.6 % |
| Manganese | 2.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pitta Calzone
View the full Veggie Pitta Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pitta Calzone
145 calories of Asda Wholewheat Pitta, (1 serving)
108 calories of Pesto Sauce, (0.09 cup)
27 calories of 1/4 tin sweetcorn, (0.50 serving)
13 calories of Cheese -- Low fat mozarella, (10 gram(s))
8 calories of Black Olives, (10 grams)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, thick/large (1/2" thick))
2 calories of Garlic, (0.50 clove)
Calories per serving of Veggie Pitta Calzone
145 calories of Asda Wholewheat Pitta, (1 serving)
108 calories of Pesto Sauce, (0.09 cup)
27 calories of 1/4 tin sweetcorn, (0.50 serving)
13 calories of Cheese -- Low fat mozarella, (10 gram(s))
8 calories of Black Olives, (10 grams)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, thick/large (1/2" thick))
2 calories of Garlic, (0.50 clove)