Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 16.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 44.1 mg
Sodium 450.0 mg
Potassium 189.7 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.6 g
Sugars 6.4 g
Protein 19.2 g
Vitamin A 35.6 %
Vitamin B-12 5.7 %
Vitamin B-6 8.1 %
Vitamin C 21.3 %
Vitamin D 1.0 %
Vitamin E 2.6 %
Calcium 26.6 %
Copper 3.6 %
Folate 15.5 %
Iron 12.0 %
Magnesium 5.3 %
Manganese 3.9 %
Niacin 7.8 %
Pantothenic Acid 4.0 %
Phosphorus 21.7 %
Riboflavin 15.6 %
Selenium 19.8 %
Thiamin 17.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Turkey Lasagna

View the full Veggie and Turkey Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Turkey Lasagna

90 calories of Pasta, Lasagna Noodles, (0.86 oz)

54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)

34 calories of Bove's Organic Spaghetti Sauce - Roasted Garlic, (0.43 serving)

32 calories of Parmesan Cheese, grated, (0.07 cup)

21 calories of Mozzarella Cheese, part skim milk, (0.29 oz)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Romano Cheese, (0.14 oz)

15 calories of Parmesan Cheese, shredded, (0.71 tbsp)

11 calories of Hunts Tomato paste - no salt, (0.71 tbsp)

10 calories of Ricotta cheese, fat-free, (0.57 oz)

7 calories of Del Monte diced tomatoes, (0.13 cup)

3 calories of Granulated Sugar, (0.21 tsp)

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Garlic, (0.21 cloves)

0 calories of Water, tap, (0.14 fl oz)


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