Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 7.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 48.6 mg
Sodium 438.1 mg
Potassium 697.6 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 23.7 g
Vitamin A 0.0 %
Vitamin B-12 49.4 %
Vitamin B-6 20.9 %
Vitamin C 2.3 %
Vitamin D 4.6 %
Vitamin E 0.6 %
Calcium 0.5 %
Copper 3.6 %
Folate 1.7 %
Iron 13.3 %
Magnesium 5.1 %
Manganese 0.7 %
Niacin 22.9 %
Pantothenic Acid 3.2 %
Phosphorus 19.1 %
Riboflavin 37.1 %
Selenium 36.7 %
Thiamin 7.1 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adobo Steak with Mushrooms and Onions

View the full Adobo Steak with Mushrooms and Onions Recipe & Instructions
Submitted by: OVHENDERSON
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adobo Steak with Mushrooms and Onions

147 calories of Flank Steak, (0.21 lb)

23 calories of Baby Bella aka Baby Portabella Mushrooms, (3.43 oz)

23 calories of Onion (Yellow), 1 med, raw, (0.57 serving)

0 calories of Goya Adobo (All Purpose Seasoning), (0.25 tsp)


No nutrition or calorie comments found.