Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 48.6 mg |
| Sodium | 438.1 mg |
| Potassium | 697.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.0 g |
| Protein | 23.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 49.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 4.6 % |
| Vitamin E | 0.6 % |
| Calcium | 0.5 % |
| Copper | 3.6 % |
| Folate | 1.7 % |
| Iron | 13.3 % |
| Magnesium | 5.1 % |
| Manganese | 0.7 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 37.1 % |
| Selenium | 36.7 % |
| Thiamin | 7.1 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adobo Steak with Mushrooms and Onions
View the full Adobo Steak with Mushrooms and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adobo Steak with Mushrooms and Onions
147 calories of Flank Steak, (0.21 lb)
23 calories of Baby Bella aka Baby Portabella Mushrooms, (3.43 oz)
23 calories of Onion (Yellow), 1 med, raw, (0.57 serving)
0 calories of Goya Adobo (All Purpose Seasoning), (0.25 tsp)
Calories per serving of Adobo Steak with Mushrooms and Onions
147 calories of Flank Steak, (0.21 lb)
23 calories of Baby Bella aka Baby Portabella Mushrooms, (3.43 oz)
23 calories of Onion (Yellow), 1 med, raw, (0.57 serving)
0 calories of Goya Adobo (All Purpose Seasoning), (0.25 tsp)
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