Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 105.9 mg |
| Potassium | 692.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 14.9 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.2 % |
| Copper | 13.4 % |
| Folate | 7.4 % |
| Iron | 21.7 % |
| Magnesium | 14.8 % |
| Manganese | 29.4 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 21.9 % |
| Riboflavin | 9.1 % |
| Selenium | 13.9 % |
| Thiamin | 10.7 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matsaman Beef Curry
View the full Matsaman Beef Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matsaman Beef Curry
175 calories of Beef chuck, arm pot roast, (0.13 lb)
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
20 calories of Coconut Milk (Silk), (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Curry Sauce, (0.63 grams)
2 calories of Tamarinds, (1 grams)
0 calories of Salt, (0.13 dash)
Calories per serving of Matsaman Beef Curry
175 calories of Beef chuck, arm pot roast, (0.13 lb)
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
20 calories of Coconut Milk (Silk), (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Curry Sauce, (0.63 grams)
2 calories of Tamarinds, (1 grams)
0 calories of Salt, (0.13 dash)
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