Matsaman Beef Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.9
- Total Fat: 14.4 g
- Cholesterol: 34.0 mg
- Sodium: 105.9 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.2 g
- Protein: 14.9 g
View full nutritional breakdown of Matsaman Beef Curry calories by ingredient
Introduction
This meaty curry is my husbands favorite. I add the carrots to up the nutrition. This meaty curry is my husbands favorite. I add the carrots to up the nutrition.Number of Servings: 8
Ingredients
-
1 Pound of beef roast cut to stew size
1-2 tbs of Matsaman Curry paste
1 14oz can of Coconut cream
1 Onion Large quarterd
3 small potatoes quartered
1 cup chopped carrot
1 tbs of tamarind juice
2 cans of water
Directions
Seperate the cream part of the coconut and set aside. Place the meat, thin part of the coconut milk, and 1 can of water in a stock pot and cook over high heat until boiling. Reduce to simmer about 30-40 minutes.
20 minutes into cooking the meat. In a non-stick skillet add curry paste and heat until you can smell curry. Add the cream part of the coconut milk and blend (about 10 minutes) add the blend to the meat mix well. Add potatoes, onions and carrots. Add salt and tamarind juice and simmer until potatoes are done. Serve over cooked rice (not in nutrition count)
Number of Servings: 8
Recipe submitted by SparkPeople user FUJIIMAMA.
20 minutes into cooking the meat. In a non-stick skillet add curry paste and heat until you can smell curry. Add the cream part of the coconut milk and blend (about 10 minutes) add the blend to the meat mix well. Add potatoes, onions and carrots. Add salt and tamarind juice and simmer until potatoes are done. Serve over cooked rice (not in nutrition count)
Number of Servings: 8
Recipe submitted by SparkPeople user FUJIIMAMA.