Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,376.2 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.6 g |
| Protein | 7.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.7 % |
| Copper | 10.0 % |
| Folate | 25.6 % |
| Iron | 16.3 % |
| Magnesium | 13.2 % |
| Manganese | 24.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.9 % |
| Selenium | 11.2 % |
| Thiamin | 8.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pozole
View the full Vegan Pozole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pozole
80 calories of Hominy, (0.67 cup)
77 calories of Beans, pinto, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Vegetable Broth, (1 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of dried red chile peppers.1 pepper, (0.33 serving)
0 calories of Salt, (0.33 dash)
Calories per serving of Vegan Pozole
80 calories of Hominy, (0.67 cup)
77 calories of Beans, pinto, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Vegetable Broth, (1 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of dried red chile peppers.1 pepper, (0.33 serving)
0 calories of Salt, (0.33 dash)
Calories in Similar Recipes
- Like the name says -- wow!
- A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.
- This can be made with any veggies you like, just add your faves, and broth and stew all day on low in...
- Cheap 'n easy chili that's tasty!
- A chili-like ground beef stew. It can probably be assumed that it was eaten in the old west by posses...
- This is another version. So yummy!
- This is an easy, full-bodied stew with flavors of Mexico - chili, cumin and garlic.
- Only 1 Weight Watcher's Point per serving!
- Low fat comfort food.
- This soup is great with homemade bread-- rich with fresh seasonings, and comes together in a snap. Most...
- mexican inspired soup, without the pork