Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 10.2 mg
Sodium 633.5 mg
Potassium 638.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 8.1 g
Sugars 4.8 g
Protein 8.3 g
Vitamin A 41.9 %
Vitamin B-12 0.2 %
Vitamin B-6 16.1 %
Vitamin C 32.1 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 7.1 %
Copper 10.1 %
Folate 14.2 %
Iron 16.1 %
Magnesium 10.8 %
Manganese 21.2 %
Niacin 7.7 %
Pantothenic Acid 6.3 %
Phosphorus 11.3 %
Riboflavin 4.9 %
Selenium 1.3 %
Thiamin 12.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hearty split pea soup

View the full hearty split pea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hearty split pea soup

58 calories of Split Peas, (0.25 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)


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