Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 491.1
Total Fat 36.4 g
Saturated Fat 16.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 13.5 g
Cholesterol 0.0 mg
Sodium 165.5 mg
Potassium 319.2 mg
Total Carbohydrate 41.0 g
Dietary Fiber 3.9 g
Sugars 26.9 g
Protein 6.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 4.4 %
Copper 36.4 %
Folate 6.9 %
Iron 12.8 %
Magnesium 25.2 %
Manganese 49.2 %
Niacin 5.2 %
Pantothenic Acid 4.8 %
Phosphorus 17.7 %
Riboflavin 8.0 %
Selenium 5.6 %
Thiamin 10.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Cashew Raspberry cake with chocolate Ganache

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Cashew Raspberry cake with chocolate Ganache

150 calories of Cashew Nuts, dry roasted (salt added), (0.19 cup, halves and whole)

105 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.50 tbsp)

94 calories of Coconut Oil, (0.05 cup)

48 calories of Macadamia Nuts, (0.05 cup, whole or halves)

41 calories of Almonds, (0.05 cup, whole)

25 calories of Dates, (0.05 cup, pitted, chopped)

15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

8 calories of Raspberries, (0.13 cup)

5 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (0.50 serving)

3 calories of Lemon Juice, (0.05 cup)


No nutrition or calorie comments found.