Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.1 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 32.6 mg |
| Sodium | 174.6 mg |
| Potassium | 360.9 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 27.7 g |
| Protein | 8.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 17.7 % |
| Calcium | 10.0 % |
| Copper | 29.6 % |
| Folate | 14.7 % |
| Iron | 17.9 % |
| Magnesium | 27.8 % |
| Manganese | 47.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 18.0 % |
| Selenium | 15.4 % |
| Thiamin | 14.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Mug Brownie (from Joe Yonan)
View the full Microwave Mug Brownie (from Joe Yonan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Mug Brownie (from Joe Yonan)
102 calories of Butter, unsalted, (1 tbsp)
98 calories of Almond Butter, (1 tbsp)
96 calories of Granulated Sugar, (6 tsp)
86 calories of Flour, white, (0.19 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Salt, (1 dash)
Calories per serving of Microwave Mug Brownie (from Joe Yonan)
102 calories of Butter, unsalted, (1 tbsp)
98 calories of Almond Butter, (1 tbsp)
96 calories of Granulated Sugar, (6 tsp)
86 calories of Flour, white, (0.19 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Salt, (1 dash)
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