Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 420.1
Total Fat 22.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.1 g
Cholesterol 32.6 mg
Sodium 174.6 mg
Potassium 360.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 5.8 g
Sugars 27.7 g
Protein 8.1 g
Vitamin A 9.9 %
Vitamin B-12 2.5 %
Vitamin B-6 2.3 %
Vitamin C 0.2 %
Vitamin D 4.0 %
Vitamin E 17.7 %
Calcium 10.0 %
Copper 29.6 %
Folate 14.7 %
Iron 17.9 %
Magnesium 27.8 %
Manganese 47.6 %
Niacin 10.6 %
Pantothenic Acid 3.0 %
Phosphorus 22.1 %
Riboflavin 18.0 %
Selenium 15.4 %
Thiamin 14.7 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Mug Brownie (from Joe Yonan)

View the full Microwave Mug Brownie (from Joe Yonan) Recipe & Instructions
Submitted by: MARCAPITMAN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Mug Brownie (from Joe Yonan)

102 calories of Butter, unsalted, (1 tbsp)

98 calories of Almond Butter, (1 tbsp)

96 calories of Granulated Sugar, (6 tsp)

86 calories of Flour, white, (0.19 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

13 calories of Milk, 1%, (0.13 cup)

0 calories of Salt, (1 dash)


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