Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 61.7 mg |
| Sodium | 514.5 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 27.1 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.8 % |
| Copper | 5.0 % |
| Folate | 5.3 % |
| Iron | 7.2 % |
| Magnesium | 3.8 % |
| Manganese | 6.8 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 3.7 % |
| Selenium | 80.7 % |
| Thiamin | 5.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Tuna Salad
View the full Spring Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Tuna Salad
100 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Cains all natural mayonaise, (0.33 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Cucumber (peeled), (1 slice)
0 calories of Nathan's Deli Style Mustard, (3 tsp)
Calories per serving of Spring Tuna Salad
100 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Cains all natural mayonaise, (0.33 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Cucumber (peeled), (1 slice)
0 calories of Nathan's Deli Style Mustard, (3 tsp)
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