Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 17.6 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 56.9 mg
Sodium 641.0 mg
Potassium 394.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 25.1 g
Vitamin A 64.0 %
Vitamin B-12 12.2 %
Vitamin B-6 5.3 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 67.7 %
Copper 7.1 %
Folate 11.3 %
Iron 5.3 %
Magnesium 11.6 %
Manganese 14.5 %
Niacin 1.4 %
Pantothenic Acid 2.7 %
Phosphorus 44.3 %
Riboflavin 21.1 %
Selenium 29.4 %
Thiamin 3.0 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Spinach and Zucchini Lasagna

View the full Vegetarian Spinach and Zucchini Lasagna Recipe & Instructions
Submitted by: EJSELHORST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Spinach and Zucchini Lasagna

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of 365 Organic Diced Tomatoes, (0.38 cup)

16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Basil, (0.25 tbsp)

0 calories of Parsley, (0.13 tbsp)


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