Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 533.2
Total Fat 37.7 g
Saturated Fat 26.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 186.0 mg
Sodium 1,059.5 mg
Potassium 108.9 mg
Total Carbohydrate 37.9 g
Dietary Fiber 11.0 g
Sugars 20.0 g
Protein 10.8 g
Vitamin A 9.4 %
Vitamin B-12 24.5 %
Vitamin B-6 4.6 %
Vitamin C 1.0 %
Vitamin D 10.0 %
Vitamin E 0.4 %
Calcium 19.1 %
Copper 0.8 %
Folate 6.2 %
Iron 9.5 %
Magnesium 0.5 %
Manganese 15.6 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 10.2 %
Riboflavin 10.8 %
Selenium 0.3 %
Thiamin 0.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Waffles or pancakes- Paleo, Gluten free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Waffles or pancakes- Paleo, Gluten free

234 calories of Coconut Oil, (2 tbsp)

120 calories of coconut flour - bob's red mill, (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

64 calories of Honey, (1 tbsp)

26 calories of Coconut Milk (Silk), (0.33 cup)

12 calories of Vanilla Extract, (1 tsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Salt, (0.15 tsp)


No nutrition or calorie comments found.