Coconut Flour Waffles or pancakes- Paleo, Gluten free
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 533.2
- Total Fat: 37.7 g
- Cholesterol: 186.0 mg
- Sodium: 1,059.5 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 11.0 g
- Protein: 10.8 g
View full nutritional breakdown of Coconut Flour Waffles or pancakes- Paleo, Gluten free calories by ingredient
Introduction
you can make this recipe into waffles or pancakes you can make this recipe into waffles or pancakesNumber of Servings: 1
Ingredients
Egg, fresh, 1 large
Coconut Oil, 2 tbsp
Vanilla Extract, 1 tsp
Baking Soda, .5 tsp
Salt, .15 tsp
Cinnamon, ground, .25 tbsp
Coconut Milk (Silk), .33 cup
Honey, 1 tbsp
coconut flour - bob's red mill, 4 tbsp
Directions
Directions:
1. Put all the egg whites in a bowl and set aside.
2. In a second mixing bowl, combine egg yolks and all the rest of the ingredients.
3. Beat egg whites until stiff peaks form. Fold egg whites into batter mixture and gently mix until egg whites are incorporated.
4. Pour appropriate amount unto your waffle iron and cook. (On my waffle iron, I put 1 – 1 1/2 cups of batter on it and cook for 2 1/2 -3 1/2 minutes.)
5. Serve with fruit, pure maple syrup, and/or coconut whipped cream!
*This recipe can easily be doubled or tripled and the leftovers saved for later!
Serving Size: makes 5-6 waffles or 7-8 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GLL3335.
1. Put all the egg whites in a bowl and set aside.
2. In a second mixing bowl, combine egg yolks and all the rest of the ingredients.
3. Beat egg whites until stiff peaks form. Fold egg whites into batter mixture and gently mix until egg whites are incorporated.
4. Pour appropriate amount unto your waffle iron and cook. (On my waffle iron, I put 1 – 1 1/2 cups of batter on it and cook for 2 1/2 -3 1/2 minutes.)
5. Serve with fruit, pure maple syrup, and/or coconut whipped cream!
*This recipe can easily be doubled or tripled and the leftovers saved for later!
Serving Size: makes 5-6 waffles or 7-8 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GLL3335.