Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.6 mg |
| Potassium | 892.1 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.7 g |
| Protein | 11.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 88.7 % |
|---|---|
| Vitamin B-6 | 333.8 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 23.4 % |
| Copper | 19.8 % |
| Folate | 55.5 % |
| Iron | 12.8 % |
| Magnesium | 16.9 % |
| Manganese | 37.6 % |
| Niacin | 194.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 26.7 % |
| Riboflavin | 382.0 % |
| Selenium | 30.6 % |
| Thiamin | 438.2 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Parsnip Bake
View the full Potato Parsnip Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Parsnip Bake
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Red Potato, (80.17 grams)
40 calories of Parsnips, (56.67 grams)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
18 calories of Tofu, firm, (0.08 block)
16 calories of Rice Dream Original rice milk, (0.13 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Breadcrumbs, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.75 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Potato Parsnip Bake
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Red Potato, (80.17 grams)
40 calories of Parsnips, (56.67 grams)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
18 calories of Tofu, firm, (0.08 block)
16 calories of Rice Dream Original rice milk, (0.13 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Breadcrumbs, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.75 tsp)
0 calories of Salt, (0.08 tsp)
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