Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 358.6
Total Fat 23.8 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.2 g
Cholesterol 84.0 mg
Sodium 664.7 mg
Potassium 352.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 21.2 g
Vitamin A 7.6 %
Vitamin B-12 39.8 %
Vitamin B-6 14.9 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.4 %
Copper 4.8 %
Folate 4.6 %
Iron 12.9 %
Magnesium 6.5 %
Manganese 3.1 %
Niacin 24.9 %
Pantothenic Acid 4.6 %
Phosphorus 15.7 %
Riboflavin 13.9 %
Selenium 23.2 %
Thiamin 5.2 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco Rice Skillet

View the full Beef Taco Rice Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Rice Skillet

269 calories of Ground beef, lean, (3.60 oz)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

23 calories of Publix Instant Brown Rice, (0.15 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

9 calories of Old El Paso Taco Seasoning, (1.20 tsp)

8 calories of Pace Chunky Salsa - Mild, (1.60 tbsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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