Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 6.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 12.6 mg
Sodium 314.8 mg
Potassium 528.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.4 g
Sugars 3.5 g
Protein 4.5 g
Vitamin A 108.4 %
Vitamin B-12 4.0 %
Vitamin B-6 8.3 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 12.7 %
Copper 12.3 %
Folate 4.7 %
Iron 13.0 %
Magnesium 21.8 %
Manganese 32.6 %
Niacin 2.8 %
Pantothenic Acid 3.3 %
Phosphorus 9.3 %
Riboflavin 11.8 %
Selenium 4.4 %
Thiamin 5.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chard salad with Honey vinegar

View the full Chard salad with Honey vinegar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chard salad with Honey vinegar

37 calories of Feta Cheese, (0.50 oz)

36 calories of Hazelnuts, (0.05 cup, chopped)

18 calories of Swiss Chard, (0.50 cup, chopped)

8 calories of Honey Vinegar (Williams-Sonoma), (0.33 tbsp)


No nutrition or calorie comments found.