Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 9.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 95.8 mg
Potassium 146.8 mg
Total Carbohydrate 50.1 g
Dietary Fiber 4.7 g
Sugars 25.2 g
Protein 3.1 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.1 %
Copper 3.7 %
Folate 1.9 %
Iron 2.5 %
Magnesium 2.8 %
Manganese 23.9 %
Niacin 3.1 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 3.5 %
Selenium 5.5 %
Thiamin 4.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Crisp

View the full Blueberry Crisp Recipe & Instructions
Submitted by: KGREEN604

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Crisp

99 calories of Granulated Sugar, (0.13 cup)

75 calories of Earth Balance Natural Buttery Spread, (0.75 tbsp)

51 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.13 cup)

51 calories of Blueberries, fresh, (0.63 cup)

16 calories of Flour, whole grain, (0.04 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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