Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 84.2
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 25.8 mg
Potassium 292.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.3 g
Sugars 1.5 g
Protein 3.8 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 7.1 %
Folate 7.9 %
Iron 8.0 %
Magnesium 6.9 %
Manganese 24.5 %
Niacin 3.5 %
Pantothenic Acid 2.7 %
Phosphorus 6.1 %
Riboflavin 2.3 %
Selenium 1.9 %
Thiamin 6.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy indian stew

View the full easy indian stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy indian stew

39 calories of Split Peas, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Red Potato, (16.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Ginger, ground, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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