Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.9 mg |
| Sodium | 38.4 mg |
| Potassium | 31.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.5 g |
| Protein | 2.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.9 % |
| Calcium | 2.0 % |
| Copper | 3.2 % |
| Folate | 1.2 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 7.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oatmeal Cookies with walnuts, craisins and chocolate
View the full Whole Wheat Oatmeal Cookies with walnuts, craisins and chocolate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oatmeal Cookies with walnuts, craisins and chocolate
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Apple butter, (0.24 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Whole Wheat Oatmeal Cookies with walnuts, craisins and chocolate
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Apple butter, (0.24 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
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