Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.6 mg |
| Sodium | 430.0 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.1 g |
| Protein | 11.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.0 % |
| Calcium | 38.1 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 1.3 % |
| Magnesium | 4.6 % |
| Manganese | 1.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 23.4 % |
| Riboflavin | 10.5 % |
| Selenium | 10.0 % |
| Thiamin | 2.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta White Sauce (Light)
View the full Pasta White Sauce (Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta White Sauce (Light)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
Calories per serving of Pasta White Sauce (Light)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
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