Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 57.1 mg |
| Sodium | 124.6 mg |
| Potassium | 561.5 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.9 g |
| Protein | 33.8 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 108.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.0 % |
| Copper | 9.2 % |
| Folate | 13.2 % |
| Iron | 10.3 % |
| Magnesium | 7.8 % |
| Manganese | 12.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.7 % |
| Selenium | 2.0 % |
| Thiamin | 11.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Oranges & Tomatoes
View the full Tilapia with Oranges & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Oranges & Tomatoes
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
79 calories of Couscous (dry), (0.13 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
40 calories of Olive Oil, (1 1tsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
8 calories of Ginger Root, (10 grams)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Tilapia with Oranges & Tomatoes
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
79 calories of Couscous (dry), (0.13 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
40 calories of Olive Oil, (1 1tsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
8 calories of Ginger Root, (10 grams)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
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