Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 832.6 | Total Fat | 46.8 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 12.4 g |
| Monounsaturated Fat | 21.6 g |
| Cholesterol | 7.9 mg |
| Sodium | 472.1 mg |
| Potassium | 1,984.9 mg |
| Total Carbohydrate | 90.1 g |
| Dietary Fiber | 14.0 g |
| Sugars | 45.1 g |
| Protein | 30.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 94.9 % |
| Vitamin C | 171.9 % |
| Vitamin D | 20.9 % |
| Vitamin E | 46.9 % |
| Calcium | 25.7 % |
| Copper | 22.5 % |
| Folate | 35.2 % |
| Iron | 16.1 % |
| Magnesium | 59.0 % |
| Manganese | 58.3 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 54.1 % |
| Riboflavin | 42.5 % |
| Selenium | 21.6 % |
| Thiamin | 15.7 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10 Days of Real Food PB & J Smoothie
View the full 10 Days of Real Food PB & J Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10 Days of Real Food PB & J Smoothie
500 calories of Peanut Butter, smooth style, with salt, (0.33 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
67 calories of Milk, 1%, (0.66 cup)
43 calories of Strawberries, fresh, (1 cup, whole)
Calories per serving of 10 Days of Real Food PB & J Smoothie
500 calories of Peanut Butter, smooth style, with salt, (0.33 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
67 calories of Milk, 1%, (0.66 cup)
43 calories of Strawberries, fresh, (1 cup, whole)
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