Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 83.7 mg |
| Potassium | 914.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.5 g |
| Protein | 4.7 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.4 % |
| Copper | 14.1 % |
| Folate | 12.9 % |
| Iron | 9.2 % |
| Magnesium | 15.9 % |
| Manganese | 25.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.5 % |
| Selenium | 2.7 % |
| Thiamin | 11.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tomato, Zucchini and Potato Medley
View the full Roasted Tomato, Zucchini and Potato Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tomato, Zucchini and Potato Medley
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.63 plum tomato)
2 calories of Garlic, (0.38 cloves)
0 calories of Thyme, fresh, (0.38 tsp)
Calories per serving of Roasted Tomato, Zucchini and Potato Medley
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.63 plum tomato)
2 calories of Garlic, (0.38 cloves)
0 calories of Thyme, fresh, (0.38 tsp)
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