Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 2,449.9 mg
Potassium 739.9 mg
Total Carbohydrate 22.1 g
Dietary Fiber 7.7 g
Sugars 1.7 g
Protein 15.6 g
Vitamin A 34.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 116.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.3 %
Copper 10.5 %
Folate 17.9 %
Iron 16.2 %
Magnesium 10.2 %
Manganese 20.4 %
Niacin 5.7 %
Pantothenic Acid 3.2 %
Phosphorus 11.2 %
Riboflavin 7.9 %
Selenium 2.4 %
Thiamin 10.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup - Cass

View the full Minestrone Soup - Cass Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup - Cass

72 calories of Beans, red kidney, (0.33 cup)

60 calories of Proscuitto - Deli Cut - 28g, (1 oz)

11 calories of Canned Tomatoes, (0.33 can)

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Salt, (0.17 tbsp)


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