Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 67.9
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 45.5 mg
Potassium 85.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 4.1 %
Folate 0.2 %
Iron 3.3 %
Magnesium 2.7 %
Manganese 3.3 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 4.1 %
Riboflavin 0.5 %
Selenium 1.2 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Kashi Trail Mix

View the full Bob's Kashi Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Kashi Trail Mix

23 calories of Cashew Nuts, oil roasted, (0.14 oz (18 kernels))

22 calories of Kraft Corn Nuts Ranch, (0.17 oz)

14 calories of Kashi GoLean Cereal, original (1 cup), (0.10 serving)

8 calories of Hapi Wasabi Peas, (0.03 cup)


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