Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 72.7 mg |
| Sodium | 1,608.5 mg |
| Potassium | 1,258.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.9 g |
| Protein | 33.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 68.0 % |
| Vitamin C | 118.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.6 % |
| Calcium | 12.7 % |
| Copper | 14.6 % |
| Folate | 22.9 % |
| Iron | 20.9 % |
| Magnesium | 24.2 % |
| Manganese | 31.1 % |
| Niacin | 75.0 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 37.9 % |
| Riboflavin | 18.2 % |
| Selenium | 31.6 % |
| Thiamin | 18.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry with Squash
View the full Chicken Curry with Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry with Squash
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Ground tumeric, (0.13 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.50 serving)
Calories per serving of Chicken Curry with Squash
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Ground tumeric, (0.13 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.50 serving)
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