Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.9
Total Fat 15.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 115.1 mg
Sodium 437.4 mg
Potassium 75.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.0 g
Sugars 4.0 g
Protein 34.3 g
Vitamin A 26.1 %
Vitamin B-12 4.7 %
Vitamin B-6 3.0 %
Vitamin C 29.3 %
Vitamin D 2.5 %
Vitamin E 6.0 %
Calcium 16.5 %
Copper 8.3 %
Folate 19.1 %
Iron 12.5 %
Magnesium 7.3 %
Manganese 16.0 %
Niacin 13.3 %
Pantothenic Acid 8.8 %
Phosphorus 13.1 %
Riboflavin 13.7 %
Selenium 11.7 %
Thiamin 19.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesean Crusted Chicken with Olives, Tomatoes and Basil with Arugal and Avacado Salad

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesean Crusted Chicken with Olives, Tomatoes and Basil with Arugal and Avacado Salad

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

60 calories of Avacado raw (1 whole), (0.25 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Tomato - cherry tomato - raw, (0.50 cup)

12 calories of kalamata olive pitted, (0.13 oz)

5 calories of Trader Joe's Arugala Salad, (0.50 cup)

2 calories of Boetje's stone ground mustard, (0.25 tsp)


No nutrition or calorie comments found.