Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 15.1 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 50.8 mg
Sodium 448.3 mg
Potassium 785.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.2 g
Sugars 1.3 g
Protein 25.1 g
Vitamin A 52.8 %
Vitamin B-12 10.3 %
Vitamin B-6 16.3 %
Vitamin C 113.8 %
Vitamin D 4.4 %
Vitamin E 8.6 %
Calcium 59.2 %
Copper 15.2 %
Folate 21.4 %
Iron 12.6 %
Magnesium 16.3 %
Manganese 20.7 %
Niacin 12.6 %
Pantothenic Acid 11.7 %
Phosphorus 45.2 %
Riboflavin 29.9 %
Selenium 33.9 %
Thiamin 11.0 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta-free veggie lasagne

View the full Pasta-free veggie lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta-free veggie lasagne

120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)

104 calories of Ricotta Cheese, part skim milk, (2.67 oz)

21 calories of Crushed Tomatoes, (65.83 grams)

14 calories of Broccoli, fresh, (0.08 bunch)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

7 calories of Trader Joe's Grated Cheese, Parmesan and Romano, (0.33 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Bell Pepper - Green - 1 large (164 grams), (13.67 gram)

2 calories of (V) Squash, Yellow, raw, (0.08 cup)

1 calories of Spinach, fresh, (0.02 package (10 oz))

1 calories of Garlic, (0.25 tsp)


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