Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.1
Total Fat 9.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 6.6 mg
Sodium 991.4 mg
Potassium 378.4 mg
Total Carbohydrate 41.5 g
Dietary Fiber 9.8 g
Sugars 8.0 g
Protein 17.1 g
Vitamin A 9.0 %
Vitamin B-12 1.6 %
Vitamin B-6 15.1 %
Vitamin C 200.9 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 11.8 %
Copper 12.6 %
Folate 7.1 %
Iron 16.8 %
Magnesium 12.4 %
Manganese 39.5 %
Niacin 11.3 %
Pantothenic Acid 4.1 %
Phosphorus 13.4 %
Riboflavin 5.3 %
Selenium 13.5 %
Thiamin 8.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asopao, Central American Rice and Beans

View the full Asopao, Central American Rice and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asopao, Central American Rice and Beans

71 calories of Brown Rice, long grain, (0.33 cup)

42 calories of Goya Roman Beans - Dry, (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Edemame, (0.17 cup)

20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 large)

9 calories of Black Olives, (1.33 jumbo)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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