Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 86.3 mg |
| Sodium | 792.8 mg |
| Potassium | 46.5 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 17.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 18.3 % |
| Copper | 0.8 % |
| Folate | 2.6 % |
| Iron | 3.3 % |
| Magnesium | 1.0 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 2.8 % |
| Selenium | 2.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MF Crab Dip for One
View the full MF Crab Dip for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MF Crab Dip for One
60 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (3 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
27 calories of Cream Cheese, Fat Free, (28.50 grams)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
Calories per serving of MF Crab Dip for One
60 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (3 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
27 calories of Cream Cheese, Fat Free, (28.50 grams)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
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