Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.9 mg |
| Sodium | 720.3 mg |
| Potassium | 590.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.0 g |
| Protein | 3.4 g |
| Vitamin A | 190.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 29.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.2 % |
| Copper | 5.7 % |
| Folate | 7.9 % |
| Iron | 5.6 % |
| Magnesium | 7.2 % |
| Manganese | 11.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.1 % |
| Selenium | 2.3 % |
| Thiamin | 7.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Coriander Soup
View the full Carrot and Coriander Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Coriander Soup
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
31 calories of Carrots, raw, (75 grams)
20 calories of Sunflower Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Milk, 1%, (0.15 cup)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Carrot and Coriander Soup
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
31 calories of Carrots, raw, (75 grams)
20 calories of Sunflower Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Milk, 1%, (0.15 cup)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Cilantro, raw, (0.17 tbsp)
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