Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 73.0 mg |
| Sodium | 830.1 mg |
| Potassium | 129.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 13.6 g |
| Protein | 8.6 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.4 % |
| Calcium | 17.4 % |
| Copper | 0.5 % |
| Folate | 2.2 % |
| Iron | 2.0 % |
| Magnesium | 2.2 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.0 % |
| Selenium | 2.3 % |
| Thiamin | 1.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Waffles Based on a Theme by Paganini
View the full Whole Wheat Waffles Based on a Theme by Paganini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Waffles Based on a Theme by Paganini
122 calories of Whole Wheat Flour, (0.30 cup)
114 calories of Butter, unsalted, (0.07 cup)
38 calories of Granulated Sugar, (2.40 tsp)
29 calories of Buttermilk, lowfat, (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Whole Wheat Waffles Based on a Theme by Paganini
122 calories of Whole Wheat Flour, (0.30 cup)
114 calories of Butter, unsalted, (0.07 cup)
38 calories of Granulated Sugar, (2.40 tsp)
29 calories of Buttermilk, lowfat, (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
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