Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 7.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.3 g
Cholesterol 56.0 mg
Sodium 399.2 mg
Potassium 427.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 20.4 g
Vitamin A 6.9 %
Vitamin B-12 30.1 %
Vitamin B-6 22.3 %
Vitamin C 82.3 %
Vitamin D 4.6 %
Vitamin E 2.5 %
Calcium 1.3 %
Copper 10.2 %
Folate 5.5 %
Iron 13.9 %
Magnesium 6.9 %
Manganese 4.3 %
Niacin 19.5 %
Pantothenic Acid 6.5 %
Phosphorus 18.5 %
Riboflavin 17.6 %
Selenium 32.9 %
Thiamin 9.3 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom's kebabs

View the full Tom's kebabs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom's kebabs

127 calories of Beef, top sirloin, (2.22 oz)

17 calories of Spanish Olives w/pimento - 2 Olives, (1.11 serving)

15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Kraft Zesty Italian Salad Dressing, (0.44 tbsp)

5 calories of Mushrooms, fresh, (1.33 medium)


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