Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 167.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.8 %
Copper 6.5 %
Folate 16.1 %
Iron 6.9 %
Magnesium 6.6 %
Manganese 24.4 %
Niacin 4.9 %
Pantothenic Acid 3.4 %
Phosphorus 8.6 %
Riboflavin 2.0 %
Selenium 6.8 %
Thiamin 7.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Majadarah (Rice with Lentils)

View the full Majadarah (Rice with Lentils) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Majadarah (Rice with Lentils)

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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