Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 11.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 49.4 mg
Sodium 727.0 mg
Potassium 221.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.6 g
Sugars 1.7 g
Protein 16.9 g
Vitamin A 26.0 %
Vitamin B-12 3.8 %
Vitamin B-6 11.8 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 18.7 %
Copper 1.7 %
Folate 2.2 %
Iron 7.6 %
Magnesium 3.8 %
Manganese 1.8 %
Niacin 20.2 %
Pantothenic Acid 4.2 %
Phosphorus 10.4 %
Riboflavin 4.9 %
Selenium 10.1 %
Thiamin 3.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican casserole

View the full Mexican casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican casserole

83 calories of Brown rice (1 cup cooked), (0.38 serving)

64 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.16 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

42 calories of Sour Cream, reduced fat, (0.13 cup)

34 calories of Bush's, Black Beans, (0.16 cup)

13 calories of La Victoria Enchilada Sauce, (0.16 cup)

8 calories of Kirkland Organic Salsa, (1.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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