Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 288.3 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 49.4 mg |
Sodium | 727.0 mg |
Potassium | 221.0 mg |
Total Carbohydrate | 31.0 g |
Dietary Fiber | 4.6 g |
Sugars | 1.7 g |
Protein | 16.9 g |
Vitamin A | 26.0 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 11.8 % |
Vitamin C | 18.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 18.7 % |
Copper | 1.7 % |
Folate | 2.2 % |
Iron | 7.6 % |
Magnesium | 3.8 % |
Manganese | 1.8 % |
Niacin | 20.2 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 10.4 % |
Riboflavin | 4.9 % |
Selenium | 10.1 % |
Thiamin | 3.1 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican casserole
View the full Mexican casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican casserole
83 calories of Brown rice (1 cup cooked), (0.38 serving)
64 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.16 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
42 calories of Sour Cream, reduced fat, (0.13 cup)
34 calories of Bush's, Black Beans, (0.16 cup)
13 calories of La Victoria Enchilada Sauce, (0.16 cup)
8 calories of Kirkland Organic Salsa, (1.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Mexican casserole
83 calories of Brown rice (1 cup cooked), (0.38 serving)
64 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.16 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
42 calories of Sour Cream, reduced fat, (0.13 cup)
34 calories of Bush's, Black Beans, (0.16 cup)
13 calories of La Victoria Enchilada Sauce, (0.16 cup)
8 calories of Kirkland Organic Salsa, (1.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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