Mexican casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 288.3
- Total Fat: 11.1 g
- Cholesterol: 49.4 mg
- Sodium: 727.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.6 g
- Protein: 16.9 g
View full nutritional breakdown of Mexican casserole calories by ingredient
Introduction
this is quickly becoming a family favorite...my whole family loves it! this is quickly becoming a family favorite...my whole family loves it!Number of Servings: 8
Ingredients
-
combine 3 cups cooked brown rice and 1 can mild green enchilada sauce. lay on the bottome of a 9X13 pan.
next. saute onions and green peppers until soft in a non-stick pan. add 1 cup salsa, 1 1/4 cup cooked chicken breast and one can drained black beans. Mix thouroughly. Spread evenly over the rice mixture.
last. dot the casserole with the 1 cup reduced fat sour cream. sprinkle with the 1 1/4 cup finely shredded mexican cheese. Decorate with sliced black olives and fresh clinatro.
Bake covered at 350 degrees for 30 minutes. Uncover and bake an additional 15 minutes.
Directions
see ingredient list
Serving Size: makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user CATHRYNECKLEY.
Serving Size: makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user CATHRYNECKLEY.