Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 528.1 mg |
| Potassium | 251.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 6.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.5 % |
| Copper | 5.1 % |
| Folate | 16.3 % |
| Iron | 13.6 % |
| Magnesium | 3.3 % |
| Manganese | 19.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.4 % |
| Selenium | 7.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in YUMMY BROCCOLI RICE
View the full YUMMY BROCCOLI RICE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of YUMMY BROCCOLI RICE
53 calories of Bush's, Black Beans, (0.25 cup)
41 calories of White Rice, medium grain, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
Calories per serving of YUMMY BROCCOLI RICE
53 calories of Bush's, Black Beans, (0.25 cup)
41 calories of White Rice, medium grain, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
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