Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 96.6
Total Fat 5.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 37.9 mg
Sodium 291.2 mg
Potassium 94.1 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 7.1 g
Vitamin A 10.8 %
Vitamin B-12 1.8 %
Vitamin B-6 3.1 %
Vitamin C 27.3 %
Vitamin D 2.6 %
Vitamin E 2.1 %
Calcium 30.4 %
Copper 1.0 %
Folate 9.0 %
Iron 3.0 %
Magnesium 1.6 %
Manganese 5.1 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 4.7 %
Riboflavin 5.5 %
Selenium 3.7 %
Thiamin 4.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Squares

View the full Broccoli Cheese Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Squares

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

4 calories of Milk, 1%, (0.04 cup)

3 calories of Butter, whipped, (0.04 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.