Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 383.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 2.6 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 99.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.1 % |
| Copper | 5.4 % |
| Folate | 10.4 % |
| Iron | 5.4 % |
| Magnesium | 8.0 % |
| Manganese | 11.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.4 % |
| Selenium | 0.9 % |
| Thiamin | 9.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Fiesta Salad
View the full Mexican Fiesta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Fiesta Salad
33 calories of Sweet Corn, Fresh, (0.25 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Mexican Fiesta Salad
33 calories of Sweet Corn, Fresh, (0.25 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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