Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 348.4
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 73.2 mg
Sodium 1,275.7 mg
Potassium 564.8 mg
Total Carbohydrate 36.1 g
Dietary Fiber 3.6 g
Sugars 4.0 g
Protein 37.3 g
Vitamin A 20.1 %
Vitamin B-12 7.2 %
Vitamin B-6 39.2 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 19.1 %
Copper 23.1 %
Folate 6.3 %
Iron 17.5 %
Magnesium 12.1 %
Manganese 7.7 %
Niacin 68.8 %
Pantothenic Acid 11.2 %
Phosphorus 25.6 %
Riboflavin 8.2 %
Selenium 29.6 %
Thiamin 8.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken quesadillas

View the full chicken quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken quesadillas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

36 calories of Salsa, (0.50 cup)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

23 calories of kraft fat free shredded cheddar cheese, (14 gram(s))


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