Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 458.7 mg |
| Potassium | 376.8 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.1 g |
| Protein | 25.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.7 % |
| Copper | 6.9 % |
| Folate | 6.1 % |
| Iron | 18.4 % |
| Magnesium | 9.2 % |
| Manganese | 8.5 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.9 % |
| Selenium | 22.4 % |
| Thiamin | 7.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken Tostadas (5 Factor Style)
View the full Crispy Chicken Tostadas (5 Factor Style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken Tostadas (5 Factor Style)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of Onions, raw, (0.75 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
5 calories of Cilantro, dried, (1 tbsp)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Lime Juice, (1 wedge yields)
Calories per serving of Crispy Chicken Tostadas (5 Factor Style)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of Onions, raw, (0.75 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
5 calories of Cilantro, dried, (1 tbsp)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Lime Juice, (1 wedge yields)
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