Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 62.1 mg |
| Sodium | 639.2 mg |
| Potassium | 107.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 12.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.4 % |
| Calcium | 21.6 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 3.0 % |
| Magnesium | 1.3 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.3 % |
| Selenium | 4.0 % |
| Thiamin | 0.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy black bean pizza (w/ low carb pizza crust)
View the full spicy black bean pizza (w/ low carb pizza crust) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy black bean pizza (w/ low carb pizza crust)
46 calories of Parmesan Cheese, grated, (0.10 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
25 calories of Happy Farms (light) JalapenoCheese, (1 serving)
22 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Dried Onion Flakes, (0.80 tbsp)
6 calories of Black Bean Salsa, Great Value Brand, (0.60 tbsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.05 cup)
Calories per serving of spicy black bean pizza (w/ low carb pizza crust)
46 calories of Parmesan Cheese, grated, (0.10 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
25 calories of Happy Farms (light) JalapenoCheese, (1 serving)
22 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Dried Onion Flakes, (0.80 tbsp)
6 calories of Black Bean Salsa, Great Value Brand, (0.60 tbsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.05 cup)
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