Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.8 mg |
| Potassium | 577.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.3 g |
| Protein | 13.0 g |
| Vitamin A | 126.5 % | Vitamin B-12 | 99.7 % |
|---|---|
| Vitamin B-6 | 369.8 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 24.4 % |
| Copper | 40.4 % |
| Folate | 53.9 % |
| Iron | 18.9 % |
| Magnesium | 25.2 % |
| Manganese | 65.2 % |
| Niacin | 216.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 29.4 % |
| Riboflavin | 428.9 % |
| Selenium | 25.5 % |
| Thiamin | 491.8 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thrive -cucumber pesto salad
View the full Thrive -cucumber pesto salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thrive -cucumber pesto salad
77 calories of Sesame Seeds, (1.50 tbsp)
58 calories of Pine Nuts, (1 tbsp)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
30 calories of Salad Greens (Bagged Salad), (4 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
2 calories of Clove of Garlic, (0.50 serving)
Calories per serving of Thrive -cucumber pesto salad
77 calories of Sesame Seeds, (1.50 tbsp)
58 calories of Pine Nuts, (1 tbsp)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
30 calories of Salad Greens (Bagged Salad), (4 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
2 calories of Clove of Garlic, (0.50 serving)
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