Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 438.5 mg |
| Potassium | 971.1 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 24.8 g |
| Protein | 15.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.6 % |
| Calcium | 30.2 % |
| Copper | 20.6 % |
| Folate | 5.4 % |
| Iron | 15.0 % |
| Magnesium | 17.5 % |
| Manganese | 23.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.5 % |
| Selenium | 3.2 % |
| Thiamin | 10.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Chocolate Oatmeal
View the full 5 Minute Chocolate Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Chocolate Oatmeal
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
99 calories of Oatmeal (plain), (0.33 cup dry)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 5 Minute Chocolate Oatmeal
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
99 calories of Oatmeal (plain), (0.33 cup dry)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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