Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 100.5
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 70.7 mg
Potassium 495.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.1 g
Sugars 4.7 g
Protein 2.2 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.5 %
Copper 6.7 %
Folate 10.7 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 14.6 %
Niacin 6.0 %
Pantothenic Acid 5.0 %
Phosphorus 7.0 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 5.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted root vegetables

View the full roasted root vegetables Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted root vegetables

38 calories of Baked Potato, with skin, (0.30 small (1-3/4" to 2-1/2" dia.))

12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))

7 calories of Beets, fresh, (0.20 beet (2" dia))

7 calories of Rutabagas, (0.10 small)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Turnips, (0.10 medium)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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