Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.6 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 38.6 mg |
| Sodium | 2,606.3 mg |
| Potassium | 798.0 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 6.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 2.7 % |
| Copper | 19.0 % |
| Folate | 3.9 % |
| Iron | 10.7 % |
| Magnesium | 2.0 % |
| Manganese | 37.8 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 23.0 % |
| Riboflavin | 10.5 % |
| Selenium | 12.5 % |
| Thiamin | 1.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Rice Pilaf
View the full Homemade Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Rice Pilaf
218 calories of Brown rice (1 cup cooked), (1 serving)
124 calories of Canola Oil, (1 tbsp)
102 calories of Butter, unsalted, (1 tbsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of Homemade Rice Pilaf
218 calories of Brown rice (1 cup cooked), (1 serving)
124 calories of Canola Oil, (1 tbsp)
102 calories of Butter, unsalted, (1 tbsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
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