Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.1 mg |
| Potassium | 476.2 mg |
| Total Carbohydrate | 86.0 g |
| Dietary Fiber | 12.2 g |
| Sugars | 48.7 g |
| Protein | 8.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.6 % |
| Copper | 2.7 % |
| Folate | 1.9 % |
| Iron | 12.5 % |
| Magnesium | 1.9 % |
| Manganese | 7.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.4 % |
| Thiamin | 12.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Fuhrman Super Seed Oatmeal - 2 servings
View the full Dr. Fuhrman Super Seed Oatmeal - 2 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Fuhrman Super Seed Oatmeal - 2 servings
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
65 calories of Raisins 2 TB, (1 tbsp)
45 calories of Almond milk - Silk, (0.75 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
29 calories of Sunflower seeds - 1\4 cup, (0.13 serving)
23 calories of Hempseed ground 1 Tblsp, (0.50 serving)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
Calories per serving of Dr. Fuhrman Super Seed Oatmeal - 2 servings
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
65 calories of Raisins 2 TB, (1 tbsp)
45 calories of Almond milk - Silk, (0.75 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
29 calories of Sunflower seeds - 1\4 cup, (0.13 serving)
23 calories of Hempseed ground 1 Tblsp, (0.50 serving)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
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